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Monday, July 17, 2023

Air Fryer Turkey Enchiladas

Turkey Enchiladas


Introduction

 

Air Fryer Turkey Enchiladas are a flavorful and healthier twist on the classic enchilada recipe. This dish combines seasoned ground turkey, vibrant vegetables, and a homemade red chilli sauce, all cooked to perfection in an air fryer. With a shorter preparation time and reduced oil usage, these enchiladas offer a convenient and nutritious option for a satisfying meal. Whether you're a fan of Mexican cuisine or looking to try something new, Air Fryer Turkey Enchiladas will surely become a favourite in your kitchen.


Preparation Time:

 

With just 15 minutes of preparation and a quick 10 minutes of cook time, you can have these mouthwatering Air Fryer Turkey Enchiladas ready to enjoy in a total of 25 minutes.

 

Ingredients:

 

•             1 pound ground turkey

•             1 green bell pepper, diced

•             1/2 cup diced yellow onion

•             1-2 teaspoons minced garlic

•             1 teaspoon taco seasoning

•             3 tablespoons tomato paste

•             2 to 3 tablespoons vegetable oil

•             1/2 teaspoon sugar

•             1/8 cup diced cilantro

•             1/4 cup diced scallions

•             Salt and pepper to taste

•             1 cup shredded cheddar cheese

•             Corn or flour tortillas

 

Serving Suggestions:

 

•             Diced cilantro

•             Scallions

•             Salsa

•             Sour cream

 

Method:

 

In a large frying pan, cook ground turkey, green bell pepper, diced onion, and minced garlic over medium-high heat until the turkey is browned and the vegetables are softened.

Remove the turkey and veggies from the heat and transfer them to a medium-sized mixing bowl. Add taco seasoning, water, sliced onions, diced cilantro, and shredded cheese to the mixture. Season with salt and pepper to taste. Mix well.

To prepare the homemade red chilli sauce, heat vegetable oil in a small pan. Enhance the depth of flavours by incorporating tomato paste, a perfect blend of taco seasoning, and a hint of minced garlic into the mix. Cook for 1 minute over low-medium heat. Then, add water and granulated sugar. Bring to a low boil and cook for 2-3 minutes until the sauce thickens. Carefully transfer the luscious sauce to a dainty little bowl, ready to elevate the flavours of your Air Fryer Turkey Enchiladas.

Spoon about 1/2 cup of the turkey filling into the center of each tortilla and fold them up. Place the enchiladas seam-side down on your air fryer basket, baking pan, or a sheet of foil.

Pour the remaining sauce over the enchiladas. If you have an air fryer oven, set the temperature to 350 degrees F on the air fryer setting and cook for 5-7 minutes. If you have an air fryer basket, place the baking pan in the basket or on the lowest tray level and cook for 5-7 minutes.

After 5-7 minutes, return the enchiladas to the air fryer for another 2-3 minutes, or until the cheese has melted.

 

Nutrition:

 

•             Calories: 1221

•             Total Fat: 83g

•             Saturated Fat: 24g

•             Trans Fat: 2g

•             Unsaturated Fat: 50g

•             Cholesterol: 300mg

•             Sodium: 1082mg

•             Carbohydrates: 46g

•             Fiber: 6g

•             Sugar: 13g

•             Protein: 77g

 

Conclusion:


Air Fryer Turkey Enchiladas are a delightful and healthier option for enchilada lovers. You achieve a crispy texture without excessive oil usage by utilising an air fryer. The combination of seasoned ground turkey, sautéed vegetables, and a tangy red chilli sauce creates a delicious and satisfying meal in just 25 minutes. Serve these enchiladas with your favourite toppings like cilantro, scallions, salsa, and sour cream for flavour. Whether you're cooking for yourself or a gathering, Air Fryer Turkey Enchiladas are sure to impress with their taste and ease of preparation. Enjoy this flavorful and nutritious twist on a classic Mexican dish!

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authorHello, my name is Tahir. I'm a self-employed.
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