Introduction
Air Fryer Turkey Enchiladas are a flavorful and healthier
twist on the classic enchilada recipe. This dish combines seasoned ground
turkey, vibrant vegetables, and a homemade red chilli sauce, all cooked to
perfection in an air fryer. With a shorter preparation time and reduced oil
usage, these enchiladas offer a convenient and nutritious option for a satisfying
meal. Whether you're a fan of Mexican cuisine or looking to try something new,
Air Fryer Turkey Enchiladas will surely become a favourite in your kitchen.
Preparation Time:
With just 15 minutes of preparation and a quick 10 minutes
of cook time, you can have these mouthwatering Air Fryer Turkey Enchiladas
ready to enjoy in a total of 25 minutes.
Ingredients:
• 1 pound
ground turkey
• 1 green
bell pepper, diced
• 1/2 cup
diced yellow onion
• 1-2
teaspoons minced garlic
• 1
teaspoon taco seasoning
• 3
tablespoons tomato paste
• 2 to 3
tablespoons vegetable oil
• 1/2
teaspoon sugar
• 1/8 cup
diced cilantro
• 1/4 cup
diced scallions
• Salt and
pepper to taste
• 1 cup
shredded cheddar cheese
• Corn or
flour tortillas
Serving Suggestions:
• Diced
cilantro
• Scallions
• Salsa
• Sour
cream
Method:
In a
large frying pan, cook ground turkey, green bell pepper, diced onion, and
minced garlic over medium-high heat until the turkey is browned and the
vegetables are softened.
Remove
the turkey and veggies from the heat and transfer them to a medium-sized mixing
bowl. Add taco seasoning, water, sliced onions, diced cilantro, and shredded
cheese to the mixture. Season with salt and pepper to taste. Mix well.
To
prepare the homemade red chilli sauce, heat vegetable oil in a small pan.
Enhance the depth of flavours by incorporating tomato paste, a perfect blend of
taco seasoning, and a hint of minced garlic into the mix. Cook for 1 minute
over low-medium heat. Then, add water and granulated sugar. Bring to a low boil
and cook for 2-3 minutes until the sauce thickens. Carefully transfer the
luscious sauce to a dainty little bowl, ready to elevate the flavours of your
Air Fryer Turkey Enchiladas.
Spoon
about 1/2 cup of the turkey filling into the center of each tortilla and fold
them up. Place the enchiladas seam-side down on your air fryer basket, baking
pan, or a sheet of foil.
Pour the
remaining sauce over the enchiladas. If you have an air fryer oven, set the
temperature to 350 degrees F on the air fryer setting and cook for 5-7 minutes.
If you have an air fryer basket, place the baking pan in the basket or on the
lowest tray level and cook for 5-7 minutes.
After 5-7
minutes, return the enchiladas to the air fryer for another 2-3 minutes, or
until the cheese has melted.
Nutrition:
• Calories:
1221
• Total
Fat: 83g
• Saturated
Fat: 24g
• Trans
Fat: 2g
• Unsaturated
Fat: 50g
• Cholesterol:
300mg
• Sodium:
1082mg
• Carbohydrates:
46g
• Fiber: 6g
• Sugar:
13g
• Protein:
77g
Conclusion:
Air Fryer Turkey Enchiladas are a delightful and healthier
option for enchilada lovers. You achieve a crispy texture without excessive oil usage by utilising an air fryer. The combination of seasoned ground turkey,
sautéed vegetables, and a tangy red chilli sauce creates a delicious and
satisfying meal in just 25 minutes. Serve these enchiladas with your favourite
toppings like cilantro, scallions, salsa, and sour cream for flavour.
Whether you're cooking for yourself or a gathering, Air Fryer Turkey Enchiladas
are sure to impress with their taste and ease of preparation. Enjoy this
flavorful and nutritious twist on a classic Mexican dish!
Air Fryer Options |
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