Air Fryer Turkey Enchiladas

Introduction

 

Air Fryer Turkey Enchiladas are a flavorful and healthier twist on the classic enchilada recipe. This dish combines seasoned ground turkey, vibrant vegetables, and a homemade red chilli sauce, all cooked to perfection in an air fryer. With a shorter preparation time and reduced oil usage, these enchiladas offer a convenient and nutritious option for a satisfying meal. Whether you're a fan of Mexican cuisine or looking to try something new, Air Fryer Turkey Enchiladas will surely become a favourite in your kitchen.

Preparation Time:

 

With just 15 minutes of preparation and a quick 10 minutes of cook time, you can have these mouthwatering Air Fryer Turkey Enchiladas ready to enjoy in a total of 25 minutes.

 

Ingredients:

 

•             1 pound ground turkey

•             1 green bell pepper, diced

•             1/2 cup diced yellow onion

•             1-2 teaspoons minced garlic

•             1 teaspoon taco seasoning

•             3 tablespoons tomato paste

•             2 to 3 tablespoons vegetable oil

•             1/2 teaspoon sugar

•             1/8 cup diced cilantro

•             1/4 cup diced scallions

•             Salt and pepper to taste

•             1 cup shredded cheddar cheese

•             Corn or flour tortillas

 

Serving Suggestions:

 

•             Diced cilantro

•             Scallions

•             Salsa

•             Sour cream

 

Method:

 

In a large frying pan, cook ground turkey, green bell pepper, diced onion, and minced garlic over medium-high heat until the turkey is browned and the vegetables are softened.

Remove the turkey and veggies from the heat and transfer them to a medium-sized mixing bowl. Add taco seasoning, water, sliced onions, diced cilantro, and shredded cheese to the mixture. Season with salt and pepper to taste. Mix well.

To prepare the homemade red chilli sauce, heat vegetable oil in a small pan. Enhance the depth of flavours by incorporating tomato paste, a perfect blend of taco seasoning, and a hint of minced garlic into the mix. Cook for 1 minute over low-medium heat. Then, add water and granulated sugar. Bring to a low boil and cook for 2-3 minutes until the sauce thickens. Carefully transfer the luscious sauce to a dainty little bowl, ready to elevate the flavours of your Air Fryer Turkey Enchiladas.

Spoon about 1/2 cup of the turkey filling into the center of each tortilla and fold them up. Place the enchiladas seam-side down on your air fryer basket, baking pan, or a sheet of foil.

Pour the remaining sauce over the enchiladas. If you have an air fryer oven, set the temperature to 350 degrees F on the air fryer setting and cook for 5-7 minutes. If you have an air fryer basket, place the baking pan in the basket or on the lowest tray level and cook for 5-7 minutes.

After 5-7 minutes, return the enchiladas to the air fryer for another 2-3 minutes, or until the cheese has melted.

 

Nutrition:

 

•             Calories: 1221

•             Total Fat: 83g

•             Saturated Fat: 24g

•             Trans Fat: 2g

•             Unsaturated Fat: 50g

•             Cholesterol: 300mg

•             Sodium: 1082mg

•             Carbohydrates: 46g

•             Fiber: 6g

•             Sugar: 13g

•             Protein: 77g

 

Conclusion:

Air Fryer Turkey Enchiladas are a delightful and healthier option for enchilada lovers. You achieve a crispy texture without excessive oil usage by utilising an air fryer. The combination of seasoned ground turkey, sautéed vegetables, and a tangy red chilli sauce creates a delicious and satisfying meal in just 25 minutes. Serve these enchiladas with your favourite toppings like cilantro, scallions, salsa, and sour cream for flavour. Whether you're cooking for yourself or a gathering, Air Fryer Turkey Enchiladas are sure to impress with their taste and ease of preparation. Enjoy this flavorful and nutritious twist on a classic Mexican dish!

Air Fryer Options

Weeknight Dinner

0

Black Bean Quesadillas

Welcome to the world of deliciousness with our Air Fryer Cheesy Black Bean Quesadillas!

 

These quesadillas are the perfect combination of cheesy goodness, nutritious black beans, and a satisfying crunch, all prepared in the convenience of an air fryer. Whether you're looking for a quick and easy meal or a crowd-pleasing appetizer, these quesadillas are sure to impress with their irresistible flavours and health-conscious approach. Get ready to indulge in a culinary delight that will leave you craving for more. Let's dive into the delightful world of Air Fryer Cheesy Black Bean Quesadillas!

PREP TIME: 10 minutes

COOK TIME: 8 minutes

TOTAL TIME: 18 minutes

INGREDIENTS

    1/2 cup sauteed poblano peppers

    2 cups black beans (warmed up)

    1 teaspoon taco seasoning

    2 Flour Tortillas

    1 cup shredded Mexican Cheese

           Guacamole: Add a creamy and flavorful touch with a dollop of homemade or store-bought guacamole. The creamy avocado goodness pairs perfectly with the cheesy and savoury quesadillas.

           Sour Cream: Indulge in the tangy and cooling sensation of sour cream. A spoonful of sour cream adds richness and a delightful contrast to the flavours of the quesadillas.

Salsa: Kick up the heat and add a burst of freshness with your favourite salsa. Whether you prefer mild, medium, or spicy, the vibrant flavours of salsa complement the cheesy and savoury components of the quesadillas.

Extra Cheese: If you're a cheese enthusiast, go ahead and sprinkle some extra shredded Mexican cheese on top. Watch it melt into a gooey, cheesy goodness that will make every bite irresistible.

Direction

Begin with the filling. Simple black beans (warmed and combined with taco seasoning) and sautéed poblanos were used today.

Place the tortilla on a flat surface, then put 1/2 cup of the black bean mixture on top, sprinkle with sautéed poblano peppers, and top with cheese.

Place the tortilla on the air fryer tray or basket and cook for 5 minutes at 350°F on the air fryer setting, then flip and cook for another 3–5 minutes.

Plate, serve, and have a good time!

NOTES

After flipping the tortilla, I sprayed both sides with cooking spray (olive oil spray) to get the tortilla shell extra crunchy.

Benefits" AIR FRYER CHEESY BLACK BEAN QUESADILLAS"

Air Fryer Cheesy Black Bean Quesadillas not only satisfy your taste buds but also offer a range of health benefits. Here are some of the benefits you can enjoy when indulging in these delicious quesadillas:

Nutrient-rich

These quesadillas are loaded with black beans, which are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They provide a satisfying and nutritious element to your meal.

Digestive Health

Black beans are high in dietary fiber, promoting a healthy digestive system and aiding in proper digestion. The fiber content helps maintain bowel regularity and supports a healthy gut.

Sustained energy

With a good balance of carbohydrates, protein, and fiber, these quesadillas provide a steady release of energy, keeping you feeling fuller for longer and preventing energy crashes throughout the day.

Heart-healthy fats

The use of olive oil cooking spray helps to achieve a crispy texture while keeping the saturated fat content in check. The quesadillas contain unsaturated fats, which are beneficial for heart health and help maintain healthy cholesterol levels.

Weight management

The combination of protein and fiber from the black beans and cheese helps promote satiety, which can aid in weight management by reducing overeating and snacking between meals.

Versatility

These quesadillas can be customized with a variety of toppings such as guacamole, salsa, sour cream, or additional cheese. By incorporating fresh and flavorful ingredients, you can enhance the nutritional value of your meal.

Convenience and time-saving

Using an air fryer allows you to achieve crispy and golden-brown quesadillas with less oil compared to traditional frying methods. It's a convenient and time-saving way to prepare a delicious meal without compromising on taste or texture.

Vegetarian Quesadillas

0