Crispy Air Fryer Breaded Eggplant

A Delightful Recipe

Crispy Air Fryer Breaded Eggplant is a delightful and healthier twist on a classic favourite. This recipe takes the traditional breaded eggplant slices and transforms them into a deliciously crispy and flavorful dish using the magic of the air fryer. With its golden and crunchy exterior, coupled with a tender and succulent interior, this eggplant recipe is a delightful way to enjoy this versatile vegetable. Whether you're looking for a delicious appetizer, a side dish, or even a vegetarian main course, this air fryer breaded eggplant is sure to impress both your taste buds and your guests. Let's dive into the details of this easy and flavorful recipe that will leave you craving for more.

Preparation time:45 minutes 

Cooking time: 10 minutes 

Total time: 55 minutes

Ingredients

• 2 Medium-Sized Eggplants
• 2 tablespoons olive oil
• 1 cup Breadcrumbs
• 1 cup Parmesan Cheese
• 1/4 teaspoon black pepper
• 2 teaspoons salt and 1/8 cup
• 2 tablespoons all-purpose flour
• 2 tablespoons fresh parsley, diced
• 3 eggs
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Directions

1. Start by washing and drying the eggplants. Place them on a cutting board.
2. Using a half-inch disc cutter, slice the eggplants into half-inch discs.
3. Line a chopping board with a paper towel and lay the eggplant discs flat on it.
4. Sprinkle a pinch of salt on each disc and set them aside for 30 minutes. This will help evaporate the water in the eggplant, resulting in extra crispiness and faster cooking.
5. In a mixing bowl, combine breadcrumbs, Parmesan cheese, black pepper, 2 teaspoons of salt, and all-purpose flour.
6. In a separate mixing dish, crack the eggs and whisk them together.
7. After 30 minutes of draining, strain the eggplant through a sieve and rinse it under running water to remove any remaining salt.
8. Pat the eggplant dry to remove any excess water and use tissue paper to gently press each slice.
9. Dip the sliced eggplant into the beaten eggs, ensuring they are well coated.
10. Next, dip the eggplant in the breadcrumbs mixture, making sure all sides are evenly coated. Place the coated slices on a cutting board.
11. Gently pour or spray a little extra virgin olive oil on each breaded eggplant.
12. Line the air fryer with parchment paper and carefully place the breaded eggplant inside.
13. Preheat the air fryer to 180 degrees Celsius (360 degrees Fahrenheit) for 10 minutes.
14. After 5 minutes, use tongs to flip the breaded eggplant and continue cooking for another 5 minutes.
15. Once cooked, transfer the crispy eggplant to a serving platter and sprinkle with minced parsley.
16. Serve and enjoy!
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Nutrition Information 

(per serving)

• Calories: 439
• Total Fat: 19g
• Saturated Fat: 6g
• Trans Fat: 0g
• Unsaturated Fat: 11g
• Cholesterol: 161mg
• Sodium: 4101mg
• Carbohydrates: 51g
• Fibre: 9g
• Sugar: 11g
• Protein: 18g

Indulge in this mouthwatering and healthier air fryer breaded eggplant recipe, and savour the delightful combination of crispy coating and tender eggplant. It's a perfect appetizer or side dish that will impress your taste buds with its irresistible flavours. Enjoy!

VegetarianFood

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