Black Bean Quesadillas

Welcome to the world of deliciousness with our Air Fryer Cheesy Black Bean Quesadillas!

 

These quesadillas are the perfect combination of cheesy goodness, nutritious black beans, and a satisfying crunch, all prepared in the convenience of an air fryer. Whether you're looking for a quick and easy meal or a crowd-pleasing appetizer, these quesadillas are sure to impress with their irresistible flavours and health-conscious approach. Get ready to indulge in a culinary delight that will leave you craving for more. Let's dive into the delightful world of Air Fryer Cheesy Black Bean Quesadillas!

PREP TIME: 10 minutes

COOK TIME: 8 minutes

TOTAL TIME: 18 minutes

INGREDIENTS

    1/2 cup sauteed poblano peppers

    2 cups black beans (warmed up)

    1 teaspoon taco seasoning

    2 Flour Tortillas

    1 cup shredded Mexican Cheese

           Guacamole: Add a creamy and flavorful touch with a dollop of homemade or store-bought guacamole. The creamy avocado goodness pairs perfectly with the cheesy and savoury quesadillas.

           Sour Cream: Indulge in the tangy and cooling sensation of sour cream. A spoonful of sour cream adds richness and a delightful contrast to the flavours of the quesadillas.

Salsa: Kick up the heat and add a burst of freshness with your favourite salsa. Whether you prefer mild, medium, or spicy, the vibrant flavours of salsa complement the cheesy and savoury components of the quesadillas.

Extra Cheese: If you're a cheese enthusiast, go ahead and sprinkle some extra shredded Mexican cheese on top. Watch it melt into a gooey, cheesy goodness that will make every bite irresistible.

Direction

Begin with the filling. Simple black beans (warmed and combined with taco seasoning) and sautéed poblanos were used today.

Place the tortilla on a flat surface, then put 1/2 cup of the black bean mixture on top, sprinkle with sautéed poblano peppers, and top with cheese.

Place the tortilla on the air fryer tray or basket and cook for 5 minutes at 350°F on the air fryer setting, then flip and cook for another 3–5 minutes.

Plate, serve, and have a good time!

NOTES

After flipping the tortilla, I sprayed both sides with cooking spray (olive oil spray) to get the tortilla shell extra crunchy.

Benefits" AIR FRYER CHEESY BLACK BEAN QUESADILLAS"

Air Fryer Cheesy Black Bean Quesadillas not only satisfy your taste buds but also offer a range of health benefits. Here are some of the benefits you can enjoy when indulging in these delicious quesadillas:

Nutrient-rich

These quesadillas are loaded with black beans, which are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They provide a satisfying and nutritious element to your meal.

Digestive Health

Black beans are high in dietary fiber, promoting a healthy digestive system and aiding in proper digestion. The fiber content helps maintain bowel regularity and supports a healthy gut.

Sustained energy

With a good balance of carbohydrates, protein, and fiber, these quesadillas provide a steady release of energy, keeping you feeling fuller for longer and preventing energy crashes throughout the day.

Heart-healthy fats

The use of olive oil cooking spray helps to achieve a crispy texture while keeping the saturated fat content in check. The quesadillas contain unsaturated fats, which are beneficial for heart health and help maintain healthy cholesterol levels.

Weight management

The combination of protein and fiber from the black beans and cheese helps promote satiety, which can aid in weight management by reducing overeating and snacking between meals.

Versatility

These quesadillas can be customized with a variety of toppings such as guacamole, salsa, sour cream, or additional cheese. By incorporating fresh and flavorful ingredients, you can enhance the nutritional value of your meal.

Convenience and time-saving

Using an air fryer allows you to achieve crispy and golden-brown quesadillas with less oil compared to traditional frying methods. It's a convenient and time-saving way to prepare a delicious meal without compromising on taste or texture.