Air Fryer Beet Chips

Introduction to Air Fryer Beet Chips

Air fryer beet chips are a delicious and healthier alternative to traditional deep-fried snacks. Made from fresh beets and cooked with minimal oil, these crispy and flavorful chips offer a guilt-free snacking option. By utilizing the power of hot air circulation, the air fryer transforms sliced beets into perfectly crispy chips without compromising on taste or texture. Whether you're looking for a nutritious snack or a creative side dish, air fryer beet chips are a fantastic way to enjoy the natural sweetness and vibrant colours of beets while reaping the benefits of a lower-fat cooking method. In this article, we'll explore a simple recipe for making air fryer beet chips and delve into the easy steps and nutritional advantages they offer. Get ready to savour the delightful crunch and wholesome goodness of these homemade beet chips.

PREP TIME: 10 minutes

COOK TIME: 10 minutes

TOTAL TIME: 20 minutes

INGREDIENTS

2 whole beets
2 tablespoons olive oil
2 teaspoons sea salt

DIRECTIONS

Start by peeling the beets.
Use a mandoline to slice the beets between 1/2 and 1/3 inch thick.
Coat the beet slices with olive oil and sprinkle them with salt.
Spread the coated beet slices on the air frying tray or in the air fryer basket.
Preheat the air fryer to 310 degrees Fahrenheit (155 degrees Celsius) for 15 to 25 minutes. Flip the beet slices with tongs after 3 minutes of cooking.
Continue air frying and flipping the beet slices every three minutes until they are done. If they require more time, keep air frying until they become crispy as they cool.
Once done, transfer the beet chips to a plate and serve.
Enjoy your delicious air fryer beet chips!

NUTRITION

Amount per Serving:

Benefits of Beet

Beets, a nourishing root vegetable, provide a multitude of health benefits. Let's explore some of the advantages you can gain by incorporating beets into your diet:

Nutrient-Rich:

Beets are packed with essential nutrients, including vitamins (such as vitamin C, folate, and vitamin B6), minerals (like potassium and manganese), and dietary fiber. These nutrients contribute to overall health and well-being.

Rich in Antioxidants:

Beets are an excellent source of antioxidants, including betalains, which give them their vibrant red colour. The presence of antioxidants in the body acts as a shield against oxidative stress and the harm inflicted by free radicals, thereby lowering the risk of chronic ailments.

Heart Health:

Beets contain dietary nitrates, which can help lower blood pressure and improve cardiovascular health. Nitrates are converted into nitric oxide in the body, which relaxes and dilates blood vessels, promoting better blood flow and reducing the risk of heart disease.

Anti-Inflammatory Properties:

The betalain pigments found in beets have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is associated with various health issues, including heart disease, diabetes, and certain types of cancer.

Digestive Health:

Beets are high in dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also aids in maintaining a healthy weight, managing cholesterol levels, and regulating blood sugar levels.

Brain Health:

The nitrates in beets may enhance cognitive function and improve blood flow to the brain, potentially benefiting brain health and reducing the risk of age-related cognitive decline.

Athletic Performance:

The nitrates in beets have been shown to improve exercise performance by enhancing oxygen utilization and increasing stamina. Consuming beet juice or incorporating beets into pre-workout meals may boost endurance and enhance athletic performance.

Detoxification Support:

Beets contain compounds that support liver detoxification processes. The antioxidants and phytonutrients in beets help eliminate toxins from the body, promoting overall detoxification and liver health.

It's important to note that individual results may vary, and it's always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.