All in Air Fryer: Beef Kabobs

A Delicious and Easy Recipe for Quick Meals

If you're looking for a flavorful and satisfying meal that's quick and easy to prepare, look no further than Air Fryer Beef Steak Kabobs. This recipe combines tender beef chunks with colourful bell peppers and onions, all cooked to perfection in an air fryer. With a simple marinade and minimal ingredients, these kabobs are bursting with flavour and make for a delightful addition to any meal.

The preparation time for this recipe is 30 minutes,

The cooking time is 10 minutes,

The total time required is 40 minutes.

INGREDIENTS

• 1 pound beef chuck ribs, chopped into 1-inch chunks (you can also use steak or stew beef)

• 1/3 cup low-fat sour cream

• 2 tablespoons soy sauce

• 1 bell pepper

• 1 onion, chopped

• 8 skewers (6 inches)

DIRECTIONS

1. In a medium mixing bowl, combine the sour cream and soy sauce. Put the beef pieces in the bowl and let them marinate for at least 30 minutes, ideally overnight.

2. Slice the bell pepper and onion into 1-inch pieces. Soak the wooden skewers in water for 10 minutes before threading the meat, onions, and bell peppers onto them. Add freshly ground black pepper according to your taste preferences.

3. Preheat your air fryer to 400°F (200°C). Cook the kabobs for 10 minutes, flipping them halfway through to ensure even cooking.

NUTRITION INFORMATION

The following nutrition information is for one serving of Air Fryer Beef Steak Kabobs

(assuming the recipe serves 4):

• Calories: 250

• Carbohydrates: 4 grams

• Protein: 23 grams

• Fat: 15 grams

• Saturated Fat: 6 grams

• Cholesterol: 84 milligrams

• Sodium: 609 milligrams

• Potassium: 519 milligrams

• Sugar: 2 grams

Benefits of Beef Steak Kabobs

Healthier Option:

Air frying is known for its ability to reduce the amount of oil used in cooking. By using an air fryer instead of traditional frying methods, you can significantly decrease the overall fat content of the dish. This makes Air Fryer Beef Steak Kabobs a healthier alternative to deep-fried options.

Quick and Convenient:

Air fryers are specifically designed to cook food rapidly and efficiently. With the preheated air fryer set to 400°F (200°C), the kabobs only require 10 minutes of cook time. This makes them a perfect option for busy individuals or those who want to enjoy a delicious meal without spending hours in the kitchen.

Flavorful and Tender:

The marinade used in this recipe, combining low-fat sour cream and soy sauce, not only infuses the beef with a rich and savoury flavour but also helps to tenderize the meat. The result is juicy and flavorful beef that is sure to satisfy your taste buds.

Versatile Ingredients:

Air Fryer Beef Steak Kabobs allow for creativity when it comes to ingredient choices. While the recipe suggests using beef chuck ribs, you can also use steak or stew beef, depending on your preference. Additionally, the colourful bell peppers and onions add both taste and visual appeal to the dish.

Balanced Nutrition:

These kabobs offer a well-rounded and nutritious meal. With a good balance of protein, carbohydrates, and fats, they can be part of a healthy eating plan. Each serving contains approximately 250 calories, 23 grams of protein, and 15 grams of fat, making it a satisfying option for those watching their macronutrient intake.

In summary, Air Fryer Beef Steak Kabobs offer a healthier cooking method, quick and convenient preparation, delightful flavours, and the flexibility to personalize the dish according to your preferences. They provide a balanced and nutritious meal that is both satisfying and delicious. So, fire up your air fryer and enjoy the benefits of these mouthwatering kabobs.