Delicious and Healthy Air Fryer Roasted Pear Salad Recipe

Introduction

The Air Fryer Roasted Pear Salad is a delightful combination of fresh greens, juicy pears, tangy feta cheese, and crunchy sunflower seeds. This recipe not only satisfies your taste buds but also offers a healthy option for a light and refreshing meal. The air-fried pears add a unique caramelized flavour to the salad, elevating it to a whole new level. With a quick and easy preparation time of just 10 minutes, this salad is perfect for a quick lunch or a side dish for dinner. Let's dive into the details of this mouthwatering and nutrient-rich recipe.

Ingredients

10 oz of any greens
3 big pears, crisp and firm
1/4 cup pomegranate seeds
1/2 cup feta, crumbled
Half of the small red onion, sliced
2 tablespoons sunflower seeds
1 tablespoon lemon juice, more if needed
1 tablespoon Dijon mustard, more if needed
2 tablespoons honey
3 tablespoons extra virgin olive oil
Sea salt, to taste
Black pepper, to taste

Directions

Begin by preparing the pears for air frying. Start by chopping the pears into small pieces to create delectable Air Fryer Roasted Pears. Cut each pear in half and then slice them into slivers, approximately 1/3 inch thick. You can adjust the thickness according to your preference.
1. Once the pears are sliced, give them a lovely coating by rubbing them with melted butter. This step adds a rich and buttery flavour to the pears when they are air-fried.
2. Preheat your air fryer to 350°F (175°C) on the air fryer setting. This will ensure optimal cooking and achieve that perfect caramelized texture.
3. Place the sliced pears in the air fryer basket and cook them for a few minutes. The exact cooking time may vary depending on your air fryer model, but typically, 5-7 minutes should be sufficient to achieve a tender and golden brown finish.
4. While the pears are air frying, prepare the remaining components of the salad. Take a large salad dish and add your choice of greens, such as lettuce or spinach. Then, include the sliced air fryer roasted pears, vibrant pomegranate seeds, crumbled feta cheese, thinly sliced red onion, and the delightful crunch of sunflower seeds.
5. Mix all the ingredients in the salad dish thoroughly, ensuring an even distribution of flavours and textures.
6. In a separate small dish, whisk together all the ingredients required for the Honey Mustard Dressing. This includes lemon juice, Dijon mustard, honey, and extra virgin olive oil. Adjust the quantities of lemon juice and Dijon mustard based on your taste preferences. Season the dressing with a sprinkle of sea salt and black pepper for added depth of flavour.
7. Pour the honey mustard dressing over the salad in the dish, coating all the ingredients evenly. Use a salad tosser or two spoons to gently toss everything together, ensuring that the dressing reaches every corner of the salad.
8. Once thoroughly mixed, it's time to plate the salad. Serve it fresh and enjoy the explosion of flavours and textures.
9. Remember, the Air Fryer Roasted Pear Salad is perfect for any occasion, whether it's a casual lunch, a light dinner, or even a potluck gathering. So, savour each bite, share with your loved ones, and have a wonderful time indulging in this delicious and healthy salad.
Notes: For the Honey Mustard Dressing, simply whisk together all the ingredients in a small dish until well combined. Adjust the seasoning with salt and black pepper according to your taste preferences. This versatile dressing adds a perfect balance of sweetness and tanginess to the salad, enhancing the overall flavour profile.

Nutrition

Amount per Serving

Conclusion

The Air Fryer Roasted Pear Salad is a wholesome and delicious choice for a light meal or a refreshing side dish. The sweet and caramelized flavours of the roasted pears complement the tanginess of the feta cheese and the crunchiness of the sunflower seeds, creating a delightful balance. With the added health benefits of fresh greens and pomegranate seeds, this salad is not only tasty but also packed with nutrients. It takes just 10 minutes to prepare and offers a burst of flavours that will leave you satisfied and nourished. Try this recipe and enjoy a perfect blend of taste and health!