BEEF MEATBALLS LOW CARB

A Delicious and Healthy Recipe in Air Fryer

Are you looking for a quick and easy low-carb recipe that is both delicious and healthy? Look no further than these mouthwatering Air Fryer Meatballs. Packed with flavour and cooked to perfection, these meatballs are the perfect addition to any meal. In this article, we'll guide you through the simple steps to prepare these delectable low-carb meatballs using an air fryer. So, let's get started!

Introduction

Meatballs are a classic dish loved by many, but traditional recipes often include breadcrumbs and other high-carb ingredients. However, with the help of an air fryer, you can enjoy these delectable meatballs without worrying about excessive carbs. This recipe substitutes breadcrumbs with flavorful herbs and spices, resulting in low-carb meatballs that are juicy, tender, and bursting with taste.

Ingredients

To make these mouthwatering low-carb meatballs, you will need the following ingredients:

• 1 pound of lean ground beef

• 1/4 cup of marinara sauce

• 1 teaspoon pizza or Italian seasoning

• 1/3 cup shredded Parmesan cheese

• 1 tablespoon freeze-dried shallots or dried minced onion

• 1 teaspoon minced garlic (freeze-dried garlic can be used)

• Salt and pepper to taste

• Optional: shredded mozzarella cheese

• Optional: 1 1/4 cup marinara sauce

Directions

Now, let's dive into the step-by-step process of making these delicious low-carb meatballs:

1. In a mixing bowl, combine all the ingredients except 1 1/4 cups of marinara sauce and mozzarella cheese. Make sure the mixture is well combined.

2. Shape the mixture into 12 meatballs, ensuring they are evenly sized.

3. Place the meatballs in the air fryer basket in a single layer. Preheat the air fryer to 350°F.

4. Cook the meatballs in the air fryer for 11 minutes, or until they are fully cooked and golden brown.

5. If desired, toss the cooked meatballs in the leftover marinara sauce and sprinkle with mozzarella cheese.

6. For an extra touch, transfer the meatballs to an air fryer pan and bake for an additional 3 minutes at 350 degrees to melt the cheese and enhance the flavours.

7. Once cooked, remove the meatballs from the air fryer and let them cool slightly before serving.

Nutrition Facts

These low-carb meatballs not only taste amazing but also offer great nutritional value. Here is a detailed breakdown of the nutritional information per serving:

• Calories: 300kcal

• Carbohydrates: 30 grams

• Protein: 46 grams

• Fat: 3 grams

• Sugar: 28 grams

Conclusion

Air Fryer Meatballs are a fantastic option for anyone following a low-carb diet or simply looking to enjoy a healthier version of this classic dish. By utilizing the air fryer, you can achieve the perfect texture and flavour without the need for excessive oil or breadcrumbs. These meatballs are not only low in carbs but also packed with protein, making them a nutritious addition to your meals. So, why wait? Grab your air fryer and start cooking these delicious low-carb meatballs today!

FAQs

Q1: Can I use a different type of ground meat for this recipe?

Absolutely! While this recipe calls for lean ground beef, you can easily substitute it with ground chicken, turkey, or even a vegetarian meat substitute.

Q2: Can I freeze the meatballs for later use?

Certainly! Once the meatballs are cooked, it is important to let them cool completely. Next, you can place the meatballs in a sealed airtight container or freezer bag and store them in the freezer. They can be reheated in the air fryer or oven when needed.

Q3: Are these meatballs suitable for the keto diet?

Yes, these low-carb meatballs are keto-friendly as they contain a minimal amount of carbohydrates and are high in protein.

Q4: Can I add additional spices to customize the flavour?

Absolutely! Feel free to explore a range of herbs and spices to customize the flavour according to your personal taste preferences. You can add chili flakes for some heat or fresh herbs like basil and oregano for added freshness.

Q5: What can I serve with these low-carb meatballs?

These meatballs offer versatility and can be enjoyed in a variety of ways. Serve them with zucchini noodles, cauliflower rice, or a side salad for a complete and satisfying meal.