Fried Cabbage

A Delicious Twist on a Classic Vegetable in Air Fryer

When it comes to cooking, innovation and convenience go hand in hand. In the realm of modern kitchen appliances, there is one remarkable device that has taken the culinary world by storm: the air fryer. It offers a healthier alternative to traditional deep frying by using hot air circulation to cook food to perfection. Today, we bring you a unique and mouthwatering recipe that combines the goodness of cabbage with the magic of air frying. Get ready to tantalize your taste buds with our delightful Air Fryer Fried Cabbage!

With just a few simple ingredients and minimal prep time, you can create a dish that is not only quick and easy but also packed with flavour. Let's dive into the details and explore the step-by-step process of making this delicious recipe.

To begin, gather the following ingredients:

ingredients:

- 1 head of cabbage
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
-Infusing a tantalizing touch of smoky heat, 1 teaspoon of roasted red pepper flakes adds a fiery twist to ignite your taste buds.

Once you have all the ingredients ready, it's time to start cooking!

Direction to Prepare

Step 1: Begin by cutting the head of cabbage into 1-inch thick slices using a sharp knife. This will give your fried cabbage a satisfying texture and make it easier to handle during the cooking process.

Step 2: Next, coat each cabbage slice with olive oil. This will help create a crisp and golden exterior when air fried. Additionally, the olive oil adds a lovely richness to the flavour profile.

Step 3: Sprinkle the cabbage slices with salt, pepper, garlic powder, and roasted red pepper flakes. These seasonings will infuse the cabbage with a delightful blend of savoury and slightly spicy flavours. Feel free to adjust the amount of seasoning based on your personal preference.

Step 4: Now it's time to cook the cabbage in the air fryer. Place the breaded and seasoned cabbage pieces in the air fryer basket, making sure they are arranged in a single layer. This will allow the hot air to circulate evenly and ensure even cooking.

Step 5: Set the air fryer temperature to 350 degrees and cook the cabbage for 4 minutes. After the timer goes off, gently rotate the cabbage slices to ensure they cook evenly. Allow the flavours to meld and intensify as you continue the culinary journey for an extra 3 minutes of cooking bliss.

Step 6: Once the cooking process is complete, remove the cabbage from the air fryer. The result? Beautifully golden and crispy cabbage slices that are bursting with flavour.

Step 7: Plate your air fryer fried cabbage and get ready to enjoy a truly satisfying dish. Whether you serve it as a side dish or as a main course, this recipe is bound to impress.

Nutritional value

Now, let's take a moment to appreciate the nutritional value of this delectable dish. A serving of Air Fryer Fried Cabbage contains approximately 182 calories. It is low in carbohydrates, with just 3 grams per serving, making it a suitable option for those following a low-carb or keto lifestyle. Additionally, each serving provides a generous 24 grams of protein, making it a filling and nutritious choice.

Conclusion

Air Fryer Fried Cabbage is a game-changer for cabbage lovers and air fryer enthusiasts alike. By harnessing the power of hot air circulation, this recipe delivers a delightful combination of crispiness and tenderness, along with a burst of savoury and spicy flavours. So, why wait? Grab your air fryer and indulge in this unique and scrumptious dish that is sure to become a household favourite.

Bon appétit!