Air Fryer Corn on the Cob

A Delicious and Healthy Recipe

If you're looking for a quick and easy way to enjoy the sweet and juicy flavours of corn on the cob, then look no further than this fantastic air fryer recipe. With just a few simple ingredients and minimal prep time, you can have a mouthwatering dish ready to serve in no time. Not only is this recipe incredibly tasty, but it's also a healthier alternative to traditional corn-on-the-cob preparations. So let's dive into how you can make your very own air fryer corn on the cob!

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Yield: 4 Servings

Ingredients

- 2 ears of corn

- 1 tablespoon of vegetable oil

- Salt and pepper to season the corn

Directions

1. Start by husking the corn until you are left with the corn. Cut the corn in half to ensure it fits in your air fryer basket.

2. Take the vegetable or olive oil and rub it all over the corn. This will help enhance the flavours and ensure a crispy texture.

3. Preheat your air fryer to 400 degrees Fahrenheit for about 5 minutes. Once it's preheated, place the corn in the air fryer basket.

4. Cook the corn for another 5 minutes, or until it becomes tender and lightly browned. Be sure to turn the corn halfway through the cooking time for even results.

5. Once the corn is cooked to perfection, remove it from the air fryer and transfer it to a serving plate.

6. Sprinkle some salt and pepper over the corn to season it according to your taste preferences.

7. Serve the air fryer corn on the cob as a delightful side dish or a standalone snack. It's perfect for BBQs, picnics, or any occasion where you want to enjoy the natural goodness of corn.

Nutrition Facts

- Calories: 182kcal

- Carbohydrates: 3g

- Protein: 24g

- Fat: 7g

- Fiber: 1g

With just 182 calories per serving, this air fryer corn on the cob is not only delicious but also a guilt-free treat. It's low in carbohydrates, making it suitable for those following a low-carb or keto diet. The protein content is impressive, providing you with a satisfying and nutritious option. The small amount of fat adds richness to the dish, while the fibre helps support healthy digestion.

So next time you're craving corn on the cob, try this air fryer recipe for a quick and healthy alternative. You'll be amazed at how the air fryer can transform this classic dish into something truly extraordinary. Enjoy the sweet, tender, and slightly charred flavours of corn, perfectly seasoned with just a touch of salt and pepper. Gather your friends and family, plate up the corn, and get ready to have a fantastic time savouring this delightful treat.